At the foundation of my hands-on studies is the quest to bring balance to both mind and body.
I strive in my practice and my men's group to offer practical knowledge for men to gain a deeper understanding of their bodies and energy.
I always remember walking into my first Massage class, my first Anatomy lecture, my first Kundalini Yoga workshop. In each, something inside me shifted, my mind opened, and I changed on a profound level.
For the past 14 years, BODYWORK and KUNDALINI YOGA have helped my body, mind, and soul in more ways than I can express in words. Each teaches me something every time I explore it.
I hope you will come and join me at a gathering soon,
I love to share as much as I love to learn.
I agree with what Brian said above. Kundalini Yoga is a trip!
No "Pretzel" postures however THIS YOGA KICKS MY BUTT in the best way possible. I LOVE IT. Super glad to have found a class in NJ for guys.
All I can say is DO IT!
It will change you.
My life and my work are super stressful. Kundalini Yoga cuts the stress out like nothing else. After a class I am back to feeling like myself. Its fun and always mind opening.