I say it all the time to my clients, I teach it all the time in my workshops, and I return to it over and over again in my daily practice, SPINAL FLEX. Let's think about it for a moment. The spine is the conduit of movement and energy in the body. As we age, as we sit, as we sleep, as we move, the spine is with us. We rely on it for everything yet like most parts of our body unless it's speaking with pain, we rarely think about its health and well being. Take a moment now to close your eyes visualize your spine, from the base to the crown of your head, yes the skull included. Feel it inside your body, its support, its heat, its existence.
NOW FOLLOW THIS LINK: http://indrasgrace.com/wp-content/uploads/2014/10/Basic-Spinal-Kriya.pdf and do something wonderful for your entire being today.
"Spinal flexes have a multi-stage reaction pattern that greatly alter the proportions and strength of the alpha, theta and delta brain waves." -KRI, Yogi BhaJan.
"Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation. Many people report greater mental clarity after regular practice of this kriya. A
contributing factor is the increased circulation of the spinal fluid, which is crucially linked to having a good memory." -KRI, Yogi BhaJan.