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Six hours a week

What could you happen if you commit to one year in the gym, four days, and a massage every week? Do you think you would feel and look different than you do today?

You can get a fantastic workout in just 50 min. That is less than 4 hours a week. If you add one night at INTOUCHMEN for your massage trades, you are now at 6 hours a week for the bulk of complete body wellness.

It sounds like a no-brainer and is essential for men 30 and over. If you do not use it, you lose it. Men start losing muscle mass progressively after the age of 20. We must constantly be building it back. We should be getting better and wiser as we age. The hardest part is just doing it, and the rest is beautiful.

So GET YOUR ASS TO MASSAGE CLASS if you are in NJ, or find a massage pro to work with and start that road to wellness.

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